The banded good morning is similar to the barbell good morning. You can adjust the difficulty of this exercise by changing the resistance of the resistance band. You can use this as a main exercise or as a warm-up drill for other lower-body movements. The banded good morning is a great alternative to the hyperextension that you can perform at home or in the gym, or if the barbell variation explained above is too advanced. Where Should I Put The Bar When Squatting?.in a low bar squat position.įor more information regarding barbell positioning on the back, check out this article: If you have short legs but a long torso, you may want to put the barbell on top of your rear delts more i.e. If you find yourself not gaining much range of motion during the good morning, try widening your stance as this gives your hips room to bend during the execution. Once you reach your end range of motion or until your back is parallel to the floor, push your hips through and stand upright.Take a deep breath in and brace your core, before you initiate the good morning by pushing your hips backward with a soft bend in your knees.Ensure that you keep your pressure across mid foot or near heels, that your back is flat and your head in line with your torso.Walk the barbell out of the power rack or squat stand and stance with your feet at about shoulder.Walk underneath the bar and position your upper back to the barbell. Hold onto the barbell with a wider than shoulder width grip.
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